Hair Food is good for your hair if you do not have sensitive skin. But if your skin is sensitive, Hair Food can be bad for your hair. It contains many ingredients that can make your hair stronger, shinier, and more hydrated. But it also contains a significant number of known allergens. So, do a patch test when applying for the first time.
Are you still curious whether hair food is good for your hair or not? Read this article to learn more.
Key Takeaways
- Should you use Hair Food
- What are the ingredients in Hair Food
- How Hair Food impacts your hair
Is Hair Food Good For Your Hair? A Quick Overview
Hair Food is good for you if you do not have sensitive skin. On the other hand, if you have sensitive skin, avoid Hair Food products.
Source: The Fast Vegan.
Here I review two of the most popular Hair Food products based on the ingredients they contain:
| Hair Food product | Impact on Hair |
| Coconut Milk & Chai Spice Nourishing Shampoo | Strengthens hair, moisturizes, cleans, and reduces dandruff. But also contains potential allergens. Avoid if you have sensitive skin. |
| White Nectarine & Pear Color Protect Conditioner | Moisturizes your hair, detangles it, and reduces hair fall and dandruff. But contains allergens and should not be applied on sensitive skin. |
Read the subsequent detail section for a more in-depth answer.
Is Hair Food Good For Your Hair? A Detailed Overview
Here are the two most popular products sold by Hair Food:
Coconut Milk & Chai Spice Nourishing Shampoo
These are the ingredients used in Coconut Milk & Chai Spice Nourishing Shampoo:
| Product | Hair Food Shampoo |
Source: Hair Food.
| Ingredients | Positive Impact on your hair | Negative Impact on your hair |
| Water | Moisturizes your hair and keeps it soft. It dissolves the other ingredients, making your shampoo spreadable on hair. | No negative impact. |
| Sodium Lauroyl Methyl Isethionate | Cleanses the hair without removing the vital oils. Also creates a dense and creamy lather | No negative impact on hair. It is very safe, non-toxic, and biodegradable as well. |
| Glycerin | Reduces hair breakage. | Can be allergic and may cause hair damage. |
| Cocamidopropyl Betaine | Mildly moisturizes your hair and makes it softer and more manageable. Also reduces static charge buildup in hair and flyaway hairs. | Can be discomforting and allergic to your skin. |
| Disodium Cocoamphodiacetate | Makes hair supple and improves the look and feel of dry and damaged hair. | No negative effects. Mild and non-irritating and can often be found in baby products. |
| Fragrance | Natural fragrance can be safe for your hair and can cover up unpleasant smells like dread rot. | Can cause dryness, dandruff, allergies, Hormonal imbalance, infertility, Cancer, Migraines, Endocrine disruption, and respiratory problems depending on the type. |
| Panthenol | Strengthens hair, Seals the cuticles from the inside out, and prevents breakage. | Some people may experience itching, redness, and flaking. But the negative effects are rare. |
| Trisodium Ethylenediamine Disuccinate | Keeps your hair fresher for longer and makes them strong. Does not block your pores | Can rarely cause irritation and allergic reactions. |
| Sodium Benzoate | Reduces dandruff, improves scalp health, stabilizes pH, and promotes hair growth. But curly or textured hair is prone to breakage. You can also suffer scalp irritation. | It is a preservative used for preventing bacterial and fungal growth in the shampoo. |
| Phenoxyethanol | It is another preservative used in preventing bacterial and fungal growth in the shampoo. | No effect for concentrations up to 1%. Can cause rash and anaphylaxis in severe concentrations. Parabens can exacerbate the situation but this shampoo is paraben free. |
| Polyquaternium-10 | Fights frizzy hair, improves definition, makes curls bouncy, and makes your hair more manageable. Creates a film on damaged hair to increase its protection against external forces. | Safe up to 2% concentration. Can cause irritation at 5% concentration. |
| Acrylates/C10-30 Alkyl Acrylate Crosspolymer | Makes your shampoo thicker, enhances texture, and acts as an emulsifier. | Makes your hair sticky |
| Salicylic Acid | Cleans your hair, promotes scalp health, and reduces dandruff. | Can increase dryness, burning sensation, irritation, and broken skin. |
| Polyquaternium-7 | Makes your hair softer and shinier | Above 5% concentration you may get allergic reactions. |
| Glycolic Acid | Chemically exfoliates your hair, removes dead cells, increases blood circulation, and nourishes your hair. | Long-term use can weaken your hair. |
| Zea Mays (Corn) Silk Extract | Likely to nourish your hair, but limited research has been done regarding this. Likely safe for most people in small doses. | Can decrease potassium levels in the blood and can cause skin rashes, itching, and allergies. |
| Orchis Mascula Flower Extract | It is a good source of antioxidants. Antioxidants can promote hair growth in cases of alopecia, which increase blood circulation and nutrient supply to the scalp. Also hydrates and adds shine. | Can cause itchiness, redness, and irritation. In rare cases, some people can also suffer allergic reactions. |
| Cocos Nucifera (Coconut) Fruit Extract | Hydrates and moisturizes your hair and makes it soft and shiny. Also nourishes your hair with vitamins, minerals, and fatty acids. | Excessive use can cause your hair to become greasy and dull. If you have damaged hair, this can exacerbate your situation as well. |
However, the Coconut Milk & Chai Spice Nourishing Shampoo also contains many ingredients that are known allergens. So, when using it for the first time, apply only a small amount and check for allergic reactions.
White Nectarine & Pear Color Protect Conditioner
Here are the ingredients used in White Nectarine & Pear Color Protect Conditioner:
Source: Hair Food.
| Ingredients | Positive Impact on your hair | Negative Impact on your hair |
| Water | Moisturizes your hair and keeps it soft. Acts as a solvent in which the other ingredients are dissolved, making your conditioner spreadable on hair. | No negative impact on hair. Even rainwater is good for your hair. |
| Stearyl Alcohol | Hydrates your hair and creates a protective layer of fatty acids to prevent dryness. | Very low risk of allergic reaction on the skin. |
| Silicone Quaternium-26 | Detangles your hair and has anti-static properties. | Some people can have allergic reactions to this ingredient. |
| Behentrimonium Chloride | Removes static electricity, softens and strengthens hair, acts as a preservative, and moisturizes hair. | Can cause allergic reactions and can cause endocrine disruption if used in high concentration. |
| Cetyl Alcohol | Replenishes moisture and improves the texture of your hair. | Makes your hair sticky. Can build up on your hair and give you a matted look. |
| Prunus Persica Nectarina Fruit Extract | Contains biotin which is a natural hair growth steroid. Makes your hair healthier and supports hair regrowth. Also acts as a scalp cleanser. | They contain salicylates and a compound called amygdalin, which might cause an allergic reaction in some individuals. |
| Pyrus Communis (Pear) Fruit Extract | Contains ‘glucitol’ or ‘sorbitol’, which is natural alcohol. It feeds the hair roots and nourishes the scalp. Also moisturizes the hair and keeps it healthy. Also contains plenty of antioxidants which improve blood circulation to the hair and the scalp. | Less likely to cause allergic reactions compared to other fruit extracts. |
| Histidine | Soothes your dry scalp, prevents damage to hair and reduces hair fall. Also softens your hair. Helps Androgenetic Alopecia. | Excessive consumption can cause your hair to become brittle and susceptible to breakage. |
| Fragrance | Natural fragrances can be safe for your hair and can cover up unpleasant smells like dread rot. | Can cause dryness, dandruff, allergies, Hormonal imbalance, infertility, Cancer, Migraines, Endocrine disruption, and respiratory problems depending on the type. |
| Citric Acid | Reduces dandruff and increases the flow of blood in your scalp and hair follicles. It absorbs sebum and strengthens your hair. Overall, citric acid is good for your hair. | Can make your hair dry and brittle, increasing the risk of hair breakage. |
| Sodium Hydroxide | Does not modify hair structure at the concentration found in conditioners. Balances the pH of the conditioner only. | Can burn your skin and cause temporary hair loss at high concentrations. Concentration is usually low in conditioners. |
| Disodium EDTA | Prevents metals from deposit on your scalp and hair. Makes your conditioner foam more. Makes your hair cuticles shinier, and removes debris and residues from your shampoo. Also adjusts pH and acts as a preservative. | Some people may experience rashes, redness, hives, swelling, itching sensation, or swollen lips, face, and tongue. Overuse can also cause hair dryness and damage to the hair follicles. |
| Benzyl Alcohol | Can kill hair lice. Acts as a preservative and fragrance ingredient | Itching and redness of the scalp. Can cause pain and numbness in the scalp area as well. |
| Methyl-chloro-iso-thiazolinone | No potential benefits for your hair. Only acts as a preservative to improve the shelf life of the conditioner. | Can cause allergic reactions in leave-in products like conditioners. |
| Methylisothiazolinone | No benefit for your hair. But it acts as a preservative because of its antimicrobial properties. | Can cause allergic reactions if you have sensitive skin. Can blister your skin and also cause eczema. |
So, the White Nectarine & Pear Color Protect is good for your hair due to the ingredients it contains. However, the White Nectarine & Pear Color Protect also contains many known allergens.
So, if you have sensitive skin, avoid using the White Nectarine & Pear Color Protect. Do a patch test before use for the first time. You can also try other things like cocoa powder for your hair.
Frequently Asked Questions
Which Food Makes Your Hair Thicker?
Seeds and nuts make your hair thicker. These foods contain zinc which promotes healthy hair and increases hair growth. Seeds and nuts also contain phosphorus, magnesium, iron, copper, and selenium which are good for your hair.
What Vitamin Is Best for Hair?
Vitamin E is best for your hair. Consuming vitamin E can increase the growth of your hair by 34.5%. Foods, such as sunflower seeds, spinach, avocados, and almonds contain a lot of vitamin E.
How Do Nutrients Get to Hair?
Nutrients get to hair through our roots. The root, residing below the skin, is considered the “living” part of the hair shaft. On the other hand, the strand, which is the visible part, is considered “non-living.” The root is located within a follicle that benefits from a rich blood supply, facilitating the delivery of nutrients to nourish it.
Conclusion
So now you know all there is to know if hair food is good for your hair.
It is important to use the right product for your hair. Hope reading this article helped you determine if you should be using Hair Food products.
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